Eastern Sky Wellness offers outpatient adult psychiatry services including medication and counseling in Maine and New Mexico. My practice helps to treat mental health conditions such as depression, bipolar spectrum, anxiety, PTSD, and ADHD. I also provide adult ADHD assessments and Cognitive Behavioral Therapy for Insomnia (CBT-I).
I enjoy working with adult women of all ages, especially those who are in life transitions. Supporting the mental health of all nurses and other frontline healthcare workers and first responders is of particular interest. My approach to care is grounded in compassion and empathy and recognizes the uniqueness of everyone's experience. Together, we'll sort out what is and isn't working in your life and create a path forward.
Telehealth visits from the convenience of your home or workplace
Offering treatment for anxiety, depression, bipolar spectrum, ADHD, and insomnia
Comprehensive Evaluations
Medication Services
FAQ’s
Do you accept insurance?
I currently accept several insurances directly through Eastern Sky Wellness in Maine including BCBS/Anthem, Cigna, Aetna, and United/Optum. In NM, I’m currently taking BCBS PPO plans only (your card will contain a little “suitcase” logo). I am out of network with MaineCare, Western Sky, and Medicare including Medicare Advantage in all states. I am also on the Headway platform in Maine and accept a few additional plans for my ME clients through their site; please check my Headway page for the most current list of plans here
What is a Green Bottle Method sliding scale?
If you’re not using insurance for whatever reason, a sliding scale is offered based on the Green Bottle Method which better supports economic justice. Green Bottle means that essentially you pay what you can afford based on your standard of living. My cash rates are on a continuum and you pay based on the Green Bottles. Initial visits are 150-250.00 and follow-up visits are 75-150.00. You will not receive less or more care based on what you pay. If the lower end is still out of reach, please talk with me. Read about the Green Bottles on Alexis J. Cunningfolk’s website here
How do I make an appointment?
To schedule an initial appointment, it’s asked that you email julia@easternskywellness.com. You may also use the button “Schedule Appointment Here” on this website.
Do you offer free phone consults before scheduling?
Yes! Prospective clients have the option for a no obligation 15-20 minute phone consult before scheduling. Consults are not required, but can be helpful.
Do you offer in-office appointments or are you only online?
At this time all visits are online and there is no physical office space. Most of my new clients are preferring the convenience of home/online appointments and do well with this format. Contact me to discuss if online care is appropriate for your needs. You must be in Maine or New Mexico for your appointments, per federal regulations.
I’m a primary care provider — can you help my practice improve care for our mental health patients?
As a primary care provider, your time is valuable. Many psychiatric conditions are relatively easy to manage by your team, but sometimes medications don’t seem to work or there are other issues. Getting the diagnosis and treatment right can take a lengthy appointment with ongoing follow-ups. For your patients on complex psychotropic regimens, I can often help reduce polypharmacy. I enjoy collaborating with PCPs, either on a one-time consult or ongoing basis. For more information, please email me at julia@easternskywellness.com. To refer a client to my practice, simply send your request to my confidential office fax 207-261-4388.