Mental health services for Maine via telehealth
The name Eastern Sky Wellness derives from a place of hope — the sun rises in the eastern sky, signaling a new day, new beginnings, and the chance for a fresh start. As Emily Dickinson wrote, “Hope is the thing with feathers, that perches in the soul, and sings the tune without the words, and never stops at all.” Holding onto hope these days is not always easy, but remember that without darkness, there is no light. Reaching out for help is a sign of resilience, and hope.
Eastern Sky Wellness provides accessible outpatient mental health services to adult residents of Maine. Whether you're seeking a medication consult, diagnostic clarification, or simply to understand more about caring for your mental health, I’m here to support your path to wellness. My approach is grounded in compassion and empathy and recognizes the uniqueness of each person’s experience — no matter who you are or where you’re from, you are welcome at Eastern Sky Wellness!
Accepting Aetna, Cigna, United, Point 32 (through Headway), Anthem/BCBS. All others are out of network (including Medicare and MaineCare) at this time.
If you are interested in becoming a client please email me at julia@easternskywellness.com or use the button below “Schedule Appointment Here”. If you need an immediate appointment, please indicate this when requesting services.
Telehealth visits from the convenience
of your home or workplace
Offering treatment for anxiety, depression, bipolar spectrum, ADHD, and insomnia.
Comprehensive Evaluations
Medication Services
FAQ’s
Do you accept insurance?
I accept Aetna, United, Optum, and Anthem/BCBS. For all other carriers, I am out of network, including Maine Care and Medicare. If I’m not in network with your insurance I can provide a receipt for you to submit for possible reimbursement. For those without insurance or who prefer not to use insurance, cash is accepted via most major payment cards or HSA.
How do I make an appointment?
To schedule an initial appointment, it’s asked that you email julia@easternskywellness.com. You may also use the button “Schedule Appointment Here”.
Do you offer free phone consults before scheduling?
Yes! All prospective clients have a 20 minute phone consult at no cost or obligation. This allows me to learn a little more about what your seeking and for you to ask questions. If we determine that it’s a good fit, an appointment will be made at that time.
Do you offer in-office appointments or are you only online?
At this time all visits are online and there is no physical office space. Most of my new clients are preferring the convenience of home/online appointments and do well with this format. Contact me to discuss if online care is appropriate for your needs.
I’m a primary care provider — can you help my practice improve care for our mental health patients?
As a primary care provider, your time is truly of the essence these days. Many psychiatric conditions are relatively easy to manage by your team, but sometimes medications just don’t seem to work or there are other issues. Getting the diagnosis and treatment right can take a lengthy appointment with ongoing follow-ups. Screening for bipolar before starting antidepressants is essential. If you’ve tried medication without success, it’s best to refer out. For patients on complex psychotropic regimens who don’t have a psychiatric provider, I can often help reduce polypharmacy. I enjoy collaborating with PCPs. For more information, please call or email me at julia@easternskywellness.com.