Eastern Sky Wellness offers outpatient adult psychiatry services including medication and counseling in Maine and New Mexico. My practice helps to treat mental health conditions such as depression, bipolar spectrum, anxiety, PTSD, and ADHD. I also provide adult ADHD assessments and Cognitive Behavioral Therapy for Insomnia (CBT-I).
My approach to care is grounded in compassion and empathy and recognizes the uniqueness of everyone's experience. Supporting nurses and other frontline healthcare workers and first responders is of particular interest. Together, we'll sort out what is and isn't working in your life and create a path forward.
I'm completing certification as a Forest Therapy Guide and Nature as Medicine practitioner through the Association of Nature and Forest Therapy (ANFT). Research consistently supports the mental health benefits of nature-based therapy — from reduced anxiety and depression to improved mood and stress resilience. I'm excited to integrate this evidence-based approach into my telehealth psychiatric practice, offering clients in Maine and New Mexico a truly holistic path to healing.
Telehealth visits from the convenience of your home or workplace
Offering treatment for anxiety, depression, bipolar spectrum, ADHD, and insomnia
Comprehensive Evaluations
Medication Services
FAQ’s
Do you accept insurance?
I currently accept several insurances in Maine, and BCBS in NM (PPO plans only for NM at this time — your card will have a “suitcase” symbol). I am out of network with MaineCare, Western Sky, and Medicare including Medicare Advantage. If I’m not in network with your insurance, I can provide a receipt for you to submit for possible reimbursement.
For those without insurance, or who prefer not to use insurance, cash is accepted via most major payment cards or HSA. If you’re not using insurance, a sliding scale is offered based on the Green Bottle method, for economic justice. Many people lost health insurance in 2026 or have plans that make access difficult; please ask about ways that I might can help.
How do I make an appointment?
To schedule an initial appointment, it’s asked that you email julia@easternskywellness.com. You may also use the button “Schedule Appointment Here” on this website.
Do you offer free phone consults before scheduling?
Yes! Prospective clients have the option for a no obligation 15-20 minute phone consult before scheduling. Consults are not required, but can be helpful.
Do you offer in-office appointments or are you only online?
At this time all visits are online and there is no physical office space. Most of my new clients are preferring the convenience of home/online appointments and do well with this format. Contact me to discuss if online care is appropriate for your needs. You must be in Maine or New Mexico for your appointments, per federal regulations.
I’m a primary care provider — can you help my practice improve care for our mental health patients?
As a primary care provider, your time is valuable. Many psychiatric conditions are relatively easy to manage by your team, but sometimes medications don’t seem to work or there are other issues. Getting the diagnosis and treatment right can take a lengthy appointment with ongoing follow-ups. For your patients on complex psychotropic regimens, I can often help reduce polypharmacy. I enjoy collaborating with PCPs, either on a one-time consult or ongoing basis. For more information, please email me at julia@easternskywellness.com. To refer a client to my practice, simply send your request to my confidential office fax 207-261-4388.